New User to Smart Phones

Ok, I am a brand new user of smart phones and have no clue at all as to what I am doing.  I have my home email address through Roadrunner and it is set up on my computer through Outlook.  I attempted to put my roadrunner email on my phone, but it doesn't give me the options to put in the server-cfl.rr.com or smtp-cfl.rr.com, it only keeps asking me for my server.  I apologize if I put this in the wrong place and I did do a search, but couldn't find anything related to what I need.  Please be kind and also if possible, can you keep the answers a little simple, remember, I am brand new to smart phones and completely clueless

Thanks in advance
Beri

Along with this app mentioned in another thread here @ SamsungInterceptForum:

http://www.samsunginterceptforum.com/samsung-intercept-apps/seven-email-app-finally-the-way-i-want-to-receive-my-emails!!/?topicseen